Weigh In record (no journal entry) for 04 July 2018
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63.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.57g | Prot: 71.40g | Carbs: 156.56g.
Breakfast: Nectarines, Campina Magere Milde Kwark Vanille, Kellogg's Special K Pure Chocolade. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer (Geschild), Gekookte Bloemkool (Vers). Snacks/Other: Jumbo Koffiebroodje, Eierkoek. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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