Weigh In record (no journal entry) for 04 July 2018
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 58.35g | Prot: 127.55g | Carbs: 162.50g.
Breakfast: Body & Fit Whey Protein Exclusive, Melkan Magere Melk. Dinner: Milbona Geraspte Kaas Extra Oud, AH Tortelloni met Kaas en Walnoot, AH Biologisch Vegaburger. Snacks/Other: OLA Raket Ijsje, Milsani Skyr, Body & Fit Whey Protein Exclusive, AH Pitloze Witte Druiven, Rivella Koolzuurvrij Lemon, Crazywolf. more...
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Losing 0.4 kg a Week
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nixnoppesnada's Weight History
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