Weigh In record (no journal entry) for 04 July 2018
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.24g | Prot: 40.11g | Carbs: 169.51g.
Breakfast: Gözleme, Sucuk. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Karpuz. more...
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Losing 3.5 kg a Week
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 Comments
Sen de ogretmensin galiba 😊
Hangi ildesin
17 Sep 19 by member: rockteacher
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17 Sep 19 by member: nga1996
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Demek ki kaybolmussun tatilde hocam şimdi sordum 😂
17 Sep 19 by member: rockteacher
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18 Sep 19 by member: nga1996
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