Weigh In record (no journal entry) for 04 July 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 32.92g | Prot: 66.80g | Carbs: 99.04g.
Breakfast: Salatalık, Domatesler, Karışık Tahıllı Ekmek, Lor Peyniri, Haşlanmış Yumurta. Dinner: Ayran, Beyaz Pide Ekmeği, Etsiz Köfte. Snacks/Other: Algida Classics Karamel. more...
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Losing 6.1 kg a Week
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