ayda06's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

60 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

891 kcal

Fat: 23.07g | Prot: 33.13g | Carbs: 139.70g. Breakfast: Kellogg's Chocos, Cappuccino, Quaker Oats. Lunch: White Rice, Carrots . Dinner: Black Cherries, Milk, Plain Dosa. Snacks/Other: Cappuccino. more...

1799 kcal

Exercise: Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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ayda06's Journal, 04 Jul 18

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ayda06's Weight History