Weigh In record (no journal entry) for 04 July 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1514 kcal
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Fat: 82.60g | Prot: 90.40g | Carbs: 71.28g.
Breakfast: Coffee with Milk, Light or Lite Cream Cheese, Light or Lite Cream Cheese, Toasted Rye Bread , Egg Omelet . Lunch: Ground Beef (90% Lean / 10% Fat) , Ground Chicken. Dinner: Red Table Wine , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Coffee (Brewed From Grounds) , Granny Smith Apples, Latte Coffee, Bottled Water Unsweetened. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cardio - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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