Weigh In record (no journal entry) for 04 July 2018
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67.1 kg
Lost so far: 10.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 42.55g | Prot: 84.32g | Carbs: 398.68g.
Breakfast: Karpuz, Ceviz, Namet Hindi Füme, Yumurta, Namet Pastırma, Sek Taze Peynir, Salatalık. Lunch: Tatlı Kiraz, Yoğurt, Sirke (Elma Şarabı), Sarımsak, Soğanlar, Bal, Beyaz Şeker (Toz veya Küp), Mayonez, Superfresh Mısır, Havuç, Lahana, Ezogelin Çorbası. Dinner: Küp Şeker, Beyaz Ekmek, Tavuk Ciğeri. Snacks/Other: Karpuz. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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