Weigh In record (no journal entry) for 04 July 2018
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 50.65g | Prot: 39.51g | Carbs: 154.20g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: AH Advocado, Lidl Rijstwafel. Dinner: Mayonaise, Sojasaus, Jumbo Gebakken Uitjes, AH Zeewiersalade, Zalm, AH Gekookte Rode Bieten, Gemengde Sla, Sushi Rijst. Snacks/Other: SPA Rood, Karvan Cevitam Aanmaak Limonade. more...
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2217 kcal
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Exercise:
Housework - 1 hour and 5 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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