Weigh In record (no journal entry) for 04 July 2018
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.30g | Prot: 127.75g | Carbs: 185.01g.
Breakfast: Horeca Granillo de Almendra, Miel, Carrefour Queso Blanco Batido 3% de Grasa, Plátano. Lunch: Melocotones, Sandía, Tomates, Aceite de Oliva, Atún de Aleta Azul. Dinner: Melocotones, Ajinomoto Gyoza Chicken And Vegetables, Atún de Aleta Azul, Salmón, Rollos de California, Nigiri Salmón, Makis de Salmón, Makis de Atún. Snacks/Other: Koliós Authentic Greek Yogurt, Hero Mermelada Diet Arándanos y Frambuesa. more...
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Gaining 0.7 kg a Week
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