Weigh In record (no journal entry) for 04 July 2018
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.06g | Prot: 73.68g | Carbs: 150.32g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Rucola Sla, Bio+ Rauwe Ham, Aldi Gegrilde Kipfilet, Wasa Cracker Lichtgewicht. Dinner: AH Rundergehakt Mager, Feta Kaas, AH Snelkookrijst. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel, Anta Flu Eucalyptus Menthol, Babybel Babybel. more...
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Losing 0.6 kg a Week
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bako2018's Weight History
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