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Leradok
Journal
04 Jul 18
Leradok's Journal, 04 Jul 18
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😕
74.6 kg
Lost so far:
1.7 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
988 kcal
Fat: 42.05g | Prot: 58.25g | Carbs: 71.61g.
Breakfast:
Хлеб Спадар, Смесь Овощей, Жареное Яйцо, Кофе с Сахаром, Шампиньоны Тушеные.
Lunch:
Помидоры, Хлеб Спадар, Скумбрия Холодного Копчения, Лисички Жареные.
Snacks/Other:
Мороженое.
more...
2185 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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Leradok's Weight History
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