Leradok's Journal, 04 Jul 18

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😕

74.6 kg Lost so far: 1.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

988 kcal

Fat: 42.05g | Prot: 58.25g | Carbs: 71.61g. Breakfast: Хлеб Спадар, Смесь Овощей, Жареное Яйцо, Кофе с Сахаром, Шампиньоны Тушеные. Lunch: Помидоры, Хлеб Спадар, Скумбрия Холодного Копчения, Лисички Жареные. Snacks/Other: Мороженое. more...

2185 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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Leradok's Journal, 04 Jul 18

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Leradok's Weight History