Weigh In record (no journal entry) for 04 July 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 72.91g | Prot: 107.60g | Carbs: 138.77g.
Breakfast: Thomy Sonnenblumenöl, ORO di Parma Tomatenmark, Patros Leicht, Ei, Edeka Bio Körniger Frischkäse, REWE Bio Kürbiskernbrötchen. Lunch: Mestemacher Mandel Eiweißbrot, Leerdammer Leger. Dinner: Rinderhackfleisch, Naturgut Bio-Penne Rigate. Snacks/Other: Storck Knoppers. more...
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Losing 0.7 kg a Week
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