Weigh In record (no journal entry) for 04 July 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 6.38g | Prot: 26.40g | Carbs: 76.75g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Energy Diet Коктейль "Манго". Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Пятерочка Банан. more...
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Gaining 0.3 kg a Week
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