Weigh In record (no journal entry) for 04 July 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 60.48g | Prot: 74.56g | Carbs: 70.08g.
Breakfast: Roniya Финики, Кофе с Молоком, Сто Пудов Чиа, Sen Soy Кокосовое Молоко, Гранола. Lunch: АТБ Кокосовая Стружка , Простоквашино Творог Зернистый в Сливках. Dinner: Ашан Рикотта, Авокадо, Телятина Гриль. Snacks/Other: Пудинг, Schogetten Черный Шоколад, Turron Орех с Нугой, Пудинг. more...
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1558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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