Weigh In record (no journal entry) for 04 July 2018
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86 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 75.92g | Prot: 222.18g | Carbs: 154.24g.
Breakfast: dunkin donuts black coffe, Sugar, Black Tea. Lunch: Grilled Chicken (Skin Not Eaten), Veal. Dinner: الكبير فلافل طعمية, المثالي خبز, Eggplant , Falafil. Snacks/Other: Raisins, ماجي شوربة الدجاج بالشعيرية. more...
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Gaining 0.7 kg a Week
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yaish_hussam's Weight History
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