keblu's Journal, 04 Jul 18

keblu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2018

65.1 kg Lost so far: 4.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

641 kcal

Fat: 36.24g | Prot: 13.91g | Carbs: 67.06g. Lunch: Lidl Delikatess Wiener Würstchen, Bratkartoffeln. Snacks/Other: Balisto Yoberry White. more...

1805 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keblu's Weight History

View Complete History

keblu's Journal, 04 Jul 18

Submit a Comment

keblu's Weight History