Weigh In record (no journal entry) for 04 July 2018
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67.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.33g | Prot: 115.85g | Carbs: 158.69g.
Breakfast: Банан, Творог 5%. Lunch: Куриная Грудка Отварная, Гречневая Крупа (Вареная, Жареная). Dinner: Банан, Творог 5%. Snacks/Other: Салат Овощной с Маслом, Банан. more...
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Losing 0.2 kg a Week
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serafimkaaaaa's Weight History
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