Weigh In record (no journal entry) for 04 July 2018
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 20.59g | Prot: 59.43g | Carbs: 94.92g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiinikaakao. Lunch: Apple. Dinner: Pirkka Kapris, Mixed Salad Greens, Radishes , Asparagus , Young Green Onions, Olivado Extra Virgin Macadamia Nut Oil. Snacks/Other: Teho Sport Palautusjuoma Mansikka, Banana. more...
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Losing 5.6 kg a Week
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