Weigh In record (no journal entry) for 04 July 2018
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.70g | Prot: 80.00g | Carbs: 194.50g.
Breakfast: costco 藍莓貝果, Costco 起司貝果, Costco 石安牧場溫泉蛋（Costco), 711 冰美式, Costco 烤雞大腿（Costco), 7-11 一日野菜-四種萵苣. Dinner: Costco 藍莓貝果, 綠巨人 (Green Giant) 無鹽玉米罐頭, Costco 蘿蔓心, 好菇道 菇類, Up運動吃沙拉 雞胸肉（海鹽胡椒）. Snacks/Other: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 義美 義美巧克力酥片(經典原味), 可爾必思 可爾必思乳酸飲料. more...
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Losing 1.4 kg a Week
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eunice0416's Weight History
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