Weigh In record (no journal entry) for 25 June 2018
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68.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.94g | Prot: 74.95g | Carbs: 113.77g.
Lunch: Mingau de Aveia, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela. Dinner: Antarctica Guaraná Zero, Seara Salaminho, Italac Queijo Mussarela, Nutrella Pão Integral 7 Grãos. more...
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2005 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Jimena Ameneiros's Weight History
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