Weigh In record (no journal entry) for 23 June 2018
|
66.8 kg
Lost so far: 21 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 64.41g | Prot: 68.08g | Carbs: 151.60g.
Lunch: Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, M&M's M&M's Mini, Churros, Hambúrguer Caseiro, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
|
|
2771 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 3 hours and 30 minutes, Elliptical - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|