Weigh In record (no journal entry) for 04 July 2018
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54.4 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.23g | Prot: 119.65g | Carbs: 125.89g.
Breakfast: 小番茄（葡萄形狀）, 水, 吻仔魚, 豬里肉（柳肉）, 炒莧菜, Curves 乳清蛋白（紅豆）. Lunch: 水, 水, 甜櫻桃, 紅茶, 意大利全麥麵（煮熟）, 白酒, 蛤蜊/蜆. Dinner: 水, 火龍果, 味噌湯, 花椰菜, 百頁豆腐, 清蒸鯽魚, 荷包蛋, 水. Snacks/Other: Curves Curves乳清蛋白粉（檸檬）. more...
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200 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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