Gera Mig's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

40.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

730 kcal

Fat: 23.03g | Prot: 41.21g | Carbs: 96.03g. Breakfast: Яичный Белок, Яичный Желток, Овсяная Каша на Воде. Lunch: Дыня, Овсяная Каша на Воде, Яичный Желток, Яичный Белок. more...

1180 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 04 Jul 18

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Gera Mig's Weight History