Ascocenda Meida F I's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

66 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1501 kcal

Fat: 59.17g | Prot: 56.76g | Carbs: 185.33g. Breakfast: Roti Goreng, Jambu Biji, Nanas. Lunch: Pastel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih, Roti Goreng. Dinner: Mie Ayam. more...

1885 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ascocenda Meida F I's Weight History

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Ascocenda Meida F I's Journal, 04 Jul 18

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Ascocenda Meida F I's Weight History