robadamsjr's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

110.2 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 July 2018:

1938 kcal

Fat: 113.47g | Prot: 123.02g | Carbs: 120.95g. Breakfast: Hard-Boiled Egg , Blueberries , Winding River Blueberries, Post Grape-Nuts Cereal. Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: Asparagus , Mashed Cauliflower, Jillian Michaels Almond Crusted Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Smokehouse Almonds. more...

3009 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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robadamsjr's Journal, 03 Jul 18

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robadamsjr's Weight History