Weigh In record (no journal entry) for 04 July 2018
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.90g | Prot: 47.92g | Carbs: 80.59g.
Breakfast: Икра Минтая, Владхлеб Подольский Хлеб. Lunch: Усенко Шницель из Курицы с Картофельным Пюре. Snacks/Other: Фермерское Подворье Кефир 1%. more...
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Losing 2.1 kg a Week
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alevtilka's Weight History
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