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Finalmente abaixo dos 70 :)
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69.4 kg
Lost so far: 12.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 62.01g | Prot: 79.30g | Carbs: 39.19g.
Breakfast: Nestlé Requeijão Cremoso, Sadia Presunto Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Tomates, Alface Americana. Dinner: Elefante Extrato de Tomate, Manteiga da Terra Jucurutu, Cebolas, Nestlé Creme de Leite, Abobrinha, Abóbora Cabotia, Peixe. Snacks/Other: Itambé Leite Condensado, Kiwi, Ovo. more...
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Losing 1.0 kg a Week
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Juliana.rubinho's Weight History
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