keblu's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

65.5 kg Lost so far: 4.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1098 kcal

Fat: 57.40g | Prot: 41.50g | Carbs: 99.00g. Lunch: Dr. Oetker Ristorante Pizza Quattro Stagioni. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...

1816 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 03 Jul 18

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keblu's Weight History