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122.4=55kg
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 50.07g | Prot: 91.67g | Carbs: 186.94g.
Breakfast: Korean Melon, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Protein Pancakes, Korean Melon, Pringles Cheddar & Sour Cream Chips . Dinner: Fruit. Snacks/Other: Planters Mixed Nuts. more...
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Losing 3.8 kg a Week
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minasteinbrecher's Weight History
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