suenyy's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

74.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

335 kcal

Fat: 7.43g | Prot: 33.09g | Carbs: 36.15g. Breakfast: Tomates, Banana Prata, Banana Prata, Café (Infusão). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Snacks/Other: Maratá Chá de Gengibre com Limão. more...

2034 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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suenyy's Journal, 03 Jul 18

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suenyy's Weight History