Weigh In record (no journal entry) for 03 July 2018
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.41g | Prot: 51.34g | Carbs: 151.09g.
Breakfast: Continente Banana, Meia de Leite, Pão Bijou, Nozes de Nogueira. Lunch: Baguete Americana. Dinner: Bagas Goji, Canela, Pingo Doce Iogurte Skyr Natural, Sopa de Legumes sem Batata. more...
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Losing 0.7 kg a Week
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sandyluka's Weight History
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