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Terceiro dia de cetogênica! 🤣 #vemlogocetose
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 94.68g | Prot: 85.86g | Carbs: 20.62g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite Zero Lactose. Lunch: Coco Seco, Scala Queijo Prato, Filé de Frango Grelhado, Perdigão Bacon Fatiado, Alface Americana. Dinner: Catupiry Requeijão Cremoso Light, Supply Life Pasta de Amendoim Integral Natural, Coca-Cola Coca-Cola Zero (Lata), Alface, Piracanjuba Queijo Prato, Seara Hambúrguer Bovino. Snacks/Other: Supply Life Pasta de Amendoim Integral Natural, Prov Chips Provolone Desidratado. more...
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2440 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aline.barbirato's Weight History
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