Weigh In record (no journal entry) for 03 July 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.25g | Prot: 81.15g | Carbs: 140.33g.
Breakfast: БКК Пирожное. Lunch: Глобино Сыр Твердый "Эдам", Морковь, Капуста, Черная Смородина, Крыжовник, Ржаной Хлеб, Помидоры. Dinner: Руккола, Белоцерковский Творог 9%. Snacks/Other: АТБ Банан, Золотой Век Халва, Простоквашино Кефир 2,5%. more...
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1789 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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