Weigh In record (no journal entry) for 03 July 2018
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54.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 28.61g | Prot: 23.72g | Carbs: 6.85g.
Breakfast: Pilão Café, Bolo Low Carb, Café. Lunch: Ovo, Clara de Ovo, Clara de Ovo Cozida. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
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Losing 0.4 kg a Week
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