Weigh In record (no journal entry) for 18 February 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1627 kcal
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Fat: 87.55g | Prot: 56.97g | Carbs: 162.96g.
Breakfast: Haşlanmış Yumurta, Salam, Patates Kızartması, Sade Krep. Lunch: Portakal, Simbat Soslu Cips Fıstık. Dinner: Tam Yağlı Sade Yoğurt, Et Haşlama. Snacks/Other: Doğadan Kayisili Bitki Çayı, Doğadan Kayisili Bitki Çayı, Ülker Halley. more...
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