Weigh In record (no journal entry) for 03 July 2018
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91 kg
Lost so far: 59 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.81g | Prot: 109.37g | Carbs: 91.23g.
Breakfast: Erpiliç Tavuk Döner, Yumurta Beyazı, Yeşil Çay, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Türk Kahvesi, Biber ve Acı Sos, Dost Tam Yağlı Yoğurt, Muz. Dinner: Sütaş Ayran. Snacks/Other: Hardline Creatine Creapure, Multipower Whey Protein, Optimum Nutrition Micronized Creatine Powder, Scitec Nutrition BCAA Xpress. more...
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Losing 1.9 kg a Week
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HANİFİ GEREZ's Weight History
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