janjonker's Journal, 04 Aug 12

Weigh In record (no journal entry) for 04 August 2012

96 kg Lost so far: 16 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2012:

194 kcal

Fat: 3.90g | Prot: 23.50g | Carbs: 20.30g. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2893 kcal

Exercise: Shopping - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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janjonker's Weight History