PegMur's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

98.6 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

856 kcal

Fat: 47.40g | Prot: 59.57g | Carbs: 44.05g. Lunch: Fried Floured or Breaded Fish, Logan's Roadhouse House Salad (No Dressing). Dinner: Taco Bell Crunchy Taco. Snacks/Other: thinkThin Dark Chocolate Salted Caramel Protein Nut Bar, Atkins French Vanilla Shake. more...

3127 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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PegMur's Weight History

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PegMur's Journal, 03 Jul 18

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PegMur's Weight History