Weigh In record (no journal entry) for 03 July 2018
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72 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.26g | Prot: 58.68g | Carbs: 96.59g.
Breakfast: Gengibre, Sabor da Terra Semente de Chia, Couve-de-Folhas, Suco de Maçã. Lunch: Feijoada, Aurora Linguiça de Frango. Dinner: Ovo Mexido. Snacks/Other: Suco de Couve com Limão. more...
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Gaining 1.6 kg a Week
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