Weigh In record (no journal entry) for 03 July 2018
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.71g | Prot: 88.74g | Carbs: 79.92g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Tomates. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Abacate. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela. more...
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Gaining 0.3 kg a Week
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