Weigh In record (no journal entry) for 03 July 2018
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.48g | Prot: 57.11g | Carbs: 148.07g.
Breakfast: Colcafé Coffee Crem, Harina de Coco, Miel, Huevo Cocido, Alpina Yogurt Griego, Tarta de Ricota. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Zanahoria, Papa Cocida, Arroz Blanco. Snacks/Other: Ranchera Salchicha Premium, PAN Harina Integral, Café. more...
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steady weight
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