Weigh In record (no journal entry) for 04 August 2012
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 95.70g | Prot: 106.41g | Carbs: 239.67g.
Breakfast: honigmelone, gemüsepfanne, express, ei, Vollkornbrot. Lunch: Kochschinken, Weizenbrötchen. Dinner: Vollkornbrot, Pfannengemüse Italienische Art, Express Risi Bisi, Hähnchenbrust, Lamm. Snacks/Other: nüsse, Nektarinen, Honigmelonen. more...
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2912 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Driving - 2 hours, Housework - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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