damarisgracia's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

80.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

816 kcal

Fat: 15.86g | Prot: 47.35g | Carbs: 115.47g. Breakfast: Maçã. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Isabela Bolacha Água e Sal, Crepioca. more...

3406 kcal

Exercise: Hiking - 30 minutes, Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Treadmill - 21 minutes, Sleeping - 7 hours, Resting - 14 hours and 9 minutes. more...

Gaining 0.4 kg a Week

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damarisgracia's Journal, 03 Jul 18

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damarisgracia's Weight History