Weigh In record (no journal entry) for 03 July 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 84.56g | Prot: 126.00g | Carbs: 53.20g.
Breakfast: Café, Parmalat Leite Semi Desnatado, Lowçucar Açúcar Mascavo, Ovo, Queijo Mozzarella, Perdigão Peito de Peru Defumado. Lunch: Abobrinha Refogada, Salmão Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Café (Instantâneo), Lowçucar Açúcar Mascavo. more...
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Gaining 0.9 kg a Week
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