Weigh In record (no journal entry) for 03 July 2018
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54.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 48.05g | Prot: 59.76g | Carbs: 81.84g.
Breakfast: Pınar Light Yoğurt, Kellogg's Special K Klasik. Lunch: Cinnamon, Hazelnuts Filberts, Pınar Light Yoğurt, Unroasted Almonds, Tadım Natural Cashew Nuts, Pineapple. Dinner: Mixed Salad Greens, Tavuk Şiş, Olive Oil, Vinegar. Snacks/Other: Green Tea, Walnuts, Herbal Tea, Peach, Water. more...
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Losing 1.4 kg a Week
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