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👊💪👊💪
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55.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 141.52g | Prot: 99.95g | Carbs: 98.02g.
Breakfast: Rúcula, Morangos, Nestlé Creme de Leite, Tirolez Queijo Gruyère, Quatá Queijo tipo Cottage, Pitaya, Psyllium, Mãe Terra Farinha de Linhaça Dourada, Queijo Fresco, Korin Ovo tipo Grande Branco, Nestlé Iogurte Natural Integral, Do Bem Leite de Coco, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Copra Óleo de Coco sem Sabor. Lunch: Dolce Gusto Café Au Lait, Banana Nanica, Nestlé Iogurte Natural Integral, Pitaya. Dinner: a Cozinha da Jaque Caldo Legumes Julho, Castanhas de Caju, Sabor da Terra Semente de Chia, Psyllium, Yorgus Yorgus Grego Natural 2%, Carambola, Pitaya, Tomates Cereja, Faixa Azul Queijo Parmesao, Quatá Queijo Gruyère, Vitalatte Burrata. Snacks/Other: a Cozinha da Jaque Pasta Nuts + Fibras Julho. more...
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1925 kcal
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Exercise:
Driving - 1 hour and 39 minutes, Washing Dishes - 23 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 15 minutes, Resting - 7 hours and 3 minutes, Grocery Shopping - 1 hour and 16 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 27 minutes, Stairs (Climbing Stairs) - 3 minutes, Reading - 1 hour and 34 minutes, Cooking - 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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 Comments
Bom dia Jaque barrinha 💙💙💙💙💙tem seus privilégios 😁👊🏻💋🌷🌻
03 Jul 18 by member: Lu_leoninaa
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Tem sim!!!! Bommmmm diiiiiaaaaa
03 Jul 18 by member: jaquemiyamoto
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jaquemiyamoto's Weight History
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