Weigh In record (no journal entry) for 03 July 2018
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161.3 kg
Lost so far: 5.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 29.79g | Prot: 74.06g | Carbs: 202.44g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Schwarz Cranz Putenbrustfilet Mit Kräutern, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Lunch: Milkana Käse Vielfalt, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Dinner: Gut & Günstig Hänchenbrust Filetstücke, Sparmahl Bratnudeln Asia-Art. more...
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Gaining 2.4 kg a Week
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