Weigh In record (no journal entry) for 03 July 2018
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72.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.76g | Prot: 26.46g | Carbs: 124.58g.
Breakfast: Nestle Nesfit Ballı Bademli, Ceviz, Muz. Lunch: Tam Yağlı Sade Yoğurt, Limon Suyu, Ceviz, Lor Peyniri, Maydanoz, Marul, Domatesler, Salatalık (Soyulmuş). Dinner: Muz, Mis Krem Peynir, Eti Etimek . Snacks/Other: Kömbe. more...
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Losing 2.1 kg a Week
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