Weigh In record (no journal entry) for 03 July 2018
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121.4 kg
Lost so far: 31.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.85g | Prot: 59.67g | Carbs: 136.72g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Likkepot, Peijnenburg Ontbijtkoek. Dinner: AH Rundergehakt Mager, AH Tomatenblokjes in Tomatensap, Uien, Tomaten, Perfekt Volkoren Spaghetti . Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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