Weigh In record (no journal entry) for 03 July 2018
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.32g | Prot: 84.75g | Carbs: 109.59g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mercimek Çorbası, İzmir Köfte, Kepekli Ekmek. Dinner: Patates Püresi, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Peyman Çiğ Badem, Peyman Çiğ Badem. more...
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Gaining 2.8 kg a Week
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finfinito's Weight History
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